About
Our Mission Statement
Fitness by Julia is a state-of-the-art fitness program that provides a wide range of customized fitness options, including beginner weight training, meditation, and personalized nutrition and training services. Our goal is to offer a holistic approach to fitness, supporting our members in achieving their health and wellness objectives. We are dedicated to creating a supportive and motivating environment for individuals of all fitness levels.
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Our approach integrates sports medicine and nutrition training from Stanford University to help you life your best life, regardless of age or existing health conditions.
Why Fitness by Julia?
We've trained with the best -- from Stanford Sports Medicine to Le Cordon Bleu Culinary Institute and with leading pilates, meditation, and yoga institutes. We provide nutrition and fitness solutions for all levels, ages, and health conditions. We specialize in rehabilitative fitness and wellness, and are able to accommodate most medical conditions and injuries during our program.
Qualifications
CREDENTIALS
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REGISTERED YOGA TEACHER
Yoga Alliance, RYT-200
My Vinyasa Practice, Austin, TX
CERTIFIED MEDITATION TEACHER
Anchor Meditation, San Francisco, CA
MAT PILATES INSTRUCTOR
Body Soul Wellness, CPD certified, London, UK
VEGAN NUTRITION HEALTH COACH
CERTIFIED IMAGE CONSULTANT
SPECIALTIES
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Health & fitness planning
Natural medicine
Personalized nutrition
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EDUCATION
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STANFORD UNIVERSITY
Cognitive Science, Nutrition | Stanford, CA | 2020
Completed coursework in Cognitive Science and Personalized Nutrition.
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HYAMSON INSTITUTE OF NATURAL AND COMPLEMENTARY MEDICINE
Certificate in Natural Medicine | Australia | 2020
Fully accredited certification by CTAA. Studies focused on natural medicine and herbalism.
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LE CORDON BLEU
Certificat De Participation | Paris, France | 2018
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WAKE FOREST UNIVERSITY
Health & Exercise Fitness | Winston-Salem, NC | 2010
Advanced coursework in Athletic Training and Health and Exercise Fitness.